photo of person holding a plate of chcolate muffin
Fitness

Protein Packed Muffin Recipe

By
on
June 27, 2021

I recently started making my own muffins to savor them as breakfast. After baking the first set, I was pleasantly surprised by how tasty they turned out to be.

My current diet consists of high protein, so this one’s definitely protein packed.

Equipment

Muffin Baking Pan – https://www.amazon.com/gp/product/B073P4RPFP/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1


Ingredients

I mass cook muffins, the quantity I make is good enough for 4 breakfasts. Total 24 muffins in total.

  • 700 gm Egg whites – 380 calories / 75 gm protein
  • 120 gm Oats – 450 calories / 15 gm protein
  • 2 Banana – 200 calories / 3 gm protein
  • 3 Cocoa powder – 30 calories / 3 gm protein
  • 4 Kodiak Cakes Protein Pancake mix – 800 calories / 56 gm protein
  • 1 Almond milk – 30 calories / 1 gm protein
  • 2 Chocolate chips – 100 calories / 2 gm protein
  • 3 Scoop Whey protein – 360 calories / 75 gm protein
  • 1 Peanut butter powder – 70 calories / 8 gm protein
  • 1 tbsp Coffee
  • 1 tbsp Vanilla extract
  • 100 ml Pancake syrup

Cooking guidelines

  • Mix all above in grinder
  • Spray Extra Virgin Olive Oil to the baking tray
  • Fill baking slots to 75%
  • Bake for 20 mins @ 380 F temp

Nutrition profile

  • 2400 calories total / 240 gm protein total / 24 muffins total
  • 100 calories per muffin / 10 gm protein
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