Nutrition Plan

Table of Contents1 This is what worked for me2 Daily targets3 Breakfast, 8 AM4 Lunch, 12 PM5 Evening snacks, 4 PM6 Dinner, 8 PM7 What I stopped/reduced8 Supplements / others This is a follow-up post to my recent Instagram posts at @darpan.visuals There was a lot of interest in the specifics about my diet so … Continue reading Nutrition Plan