The Paneer / Indian cottage cheese available in USA market is loaded with too much fat to my liking. And I love Paneer! Palak Paneer is one of my all time favorite dish.

As part of my fitness goals, 6 Packs Transformation, I was looking out to enjoy…

I recently started making my own muffins to savor them as breakfast. After baking the first set, I was pleasantly surprised by how tasty they turned out to be.

My current diet consists of high protein, so this one’s definitely protein packed.

Equipment

Muffin Baking Pan – https://www.amazon.com/gp/product/B073P4RPFP/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1

Ingredients

I mass…

This is a follow-up post to my recent Instagram posts at @darpan.visuals

There were requests to put the Instagram stories on my blog so that they can be easily shared with people who don’t use Instagram. Here’s an archive of them:

Post

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Transformation video

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Diet plan

Nutrition Plan

Getting started

http://liamrosen.com/fitness.html

Stories

This is a follow-up post to my recent Instagram posts at @darpan.visuals

There was a lot of interest in the specifics about my diet so I thought of creating this note. Please note that this plan is when I was in cut phase and was losing fat. During the phase,…