food on a plate


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Fitness

Protein Packed Paneer Recipe

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on
June 27, 2021

The Paneer / Indian cottage cheese available in USA market is loaded with too much fat to my liking. And I love Paneer! Palak Paneer is one of my all time favorite dish.

As part of my fitness goals, 6 Packs Transformation, I was looking out to enjoy…

photo of person holding a plate of chcolate muffin


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Protein Packed Muffin Recipe

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on
June 27, 2021

I recently started making my own muffins to savor them as breakfast. After baking the first set, I was pleasantly surprised by how tasty they turned out to be.

My current diet consists of high protein, so this one’s definitely protein packed.

Equipment

Muffin Baking Pan – https://www.amazon.com/gp/product/B073P4RPFP/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1

Ingredients

I mass…


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6 Packs Transformation

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on
June 27, 2021

This is a follow-up post to my recent Instagram posts at @darpan.visuals

There were requests to put the Instagram stories on my blog so that they can be easily shared with people who don’t use Instagram. Here’s an archive of them:

Post

Transformation video

Diet plan

Nutrition Plan

Getting started

http://liamrosen.com/fitness.html

Stories

brown and white nuts on white surface


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Fitness

Nutrition Plan

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on
June 27, 2021

This is a follow-up post to my recent Instagram posts at @darpan.visuals

There was a lot of interest in the specifics about my diet so I thought of creating this note. Please note that this plan is when I was in cut phase and was losing fat. During the phase,…

Remove Bixby Bloatware from Samsung Galaxy


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[Guide] Remove Bixby from Samsung Phones via ADB

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on
February 27, 2020
A few months back, I added shiny new Samsung Galaxy S9+ to my gadget list. [Yaay! :D] While Samsung flagships are known for their build quality, looks, camera, display et cetera, Samsung is notorious for adding unnecessary bloatware on their phones. One of such bloatwares that comes pre-installed is their virtual assistant Bixby and its related services. Hell, they even added a physical button for the same. 
Seattle WA, USA

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