Welcome!

Hello there!

Welcome to my website. I am a Software Engineer based out of Seattle, WA

This website is a online graveyard to share my interests in travelling, fitness, photography, programming and life.ย  I started this website back in 2014 to share my travel stories. Later on, it turned into a platform to voice my thoughts, experiences and knowledge.


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Countries Visited So Far: 8
– India
– Bhutan 2016
– Philippines 2018
– United States 2018
– Thailand 2019
– Bali, Indonesia 2019
– Hong Kong 2019
– Dubai 2019

Recent Blog Posts

landscape mountains sky man

Solo Trip Tips / Learnings

I went on solo trip of 3 National Parks in July 2021 for 10 days. I’ve traveled alone for one or two days quite often, this was my first time traveling solo for such a long time. I visited Glacier, Yellowstone and The Grand Teton National Parks over the course. These are the top tips […]

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Oven Bake Time Mastersheet

After embarking on journey to eat healthy food since December 2020, my dinner is usually grilled vegetables / grilled the-raw-food-item. I love baking whole, processed foods in Oven. It preserves their natural taste while supplying me a healthy dinner. I have been writing down times for some of these items in my OneNote notes, I […]

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food on a plate

Protein Packed Paneer Recipe

The Paneer / Indian cottage cheese available in USA market is loaded with too much fat to my liking. And I love Paneer! Palak Paneer is one of my all time favorite dish. As part of my fitness goals, 6 Packs Transformation, I was looking out to enjoy Paneer while keeping excellent protein nutrition profile. […]

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photo of person holding a plate of chcolate muffin

Protein Packed Muffin Recipe

I recently started making my own muffins to savor them as breakfast. After baking the first set, I was pleasantly surprised by how tasty they turned out to be. My current diet consists of high protein, so this one’s definitely protein packed. Equipment Muffin Baking Pan – https://www.amazon.com/gp/product/B073P4RPFP/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 Ingredients I mass cook muffins, the quantity […]

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6 Packs Transformation

This is a follow-up post to my recent Instagram posts at @darpan.visuals There were requests to put the Instagram stories on my blog so that they can be easily shared with people who don’t use Instagram. Here’s an archive of them: Post Transformation video Diet plan Getting started http://liamrosen.com/fitness.html Stories

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Seattle WA, USA

Hi :) This is my internet graveyard to share interests in travelling, fitness, photography, programming and life. Glad to see you here, have a look around the website, you'll enjoy. Drop a comment or say hello, the links are below. Have a good day! :)