Category: Fitness
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Unexpected 26.2 miles – The Eugene Marathon 2025 Experience
My longest runs before this were a 15k and a single half marathon. I finished this marathon in 6 hours, which isn’t exactly setting records for my age group. It is akin to going to a party and realizing that everyone is almost about to leave. This post isn’t advice; it’s just my story, plain…
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6 Packs Transformation
This is a follow-up post to my recent Instagram posts at @darpan.visuals There were requests to put the Instagram stories on my blog so that they can be easily shared with people who don’t use Instagram. Here’s an archive of them: Post Transformation video Diet plan Getting started http://liamrosen.com/fitness.html Stories
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Nutrition Plan
This is a follow-up post to my recent Instagram posts at @darpan.visuals There was a lot of interest in the specifics about my diet so I thought of creating this note. Please note that this plan is when I was in cut phase and was losing fat. During the phase, my calorie target was ~1700…