This is a follow-up post to my recent Instagram posts at @darpan.visuals There were requests to put the Instagram stories on my blog so that they can be easily shared with people who don’t use Instagram. Here’s an archive of them: Post Transformation video Diet plan Getting started http://liamrosen.com/fitness.html Stories

This is a follow-up post to my recent Instagram posts at @darpan.visuals There was a lot of interest in the specifics about my diet so I thought of creating this note. Please note that this plan is when I was in cut phase and was losing fat. During the phase, my calorie target was ~1700…