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Fitness

6 Packs Transformation

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on
June 27, 2021

This is a follow-up post to my recent Instagram posts at @darpan.visuals

There were requests to put the Instagram stories on my blog so that they can be easily shared with people who don’t use Instagram. Here’s an archive of them:

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Transformation video

Diet plan

Nutrition Plan

Getting started

http://liamrosen.com/fitness.html

Stories

brown and white nuts on white surface


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Fitness

Nutrition Plan

By
on
June 27, 2021

This is a follow-up post to my recent Instagram posts at @darpan.visuals

There was a lot of interest in the specifics about my diet so I thought of creating this note. Please note that this plan is when I was in cut phase and was losing fat. During the phase,…