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Fitness


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Fitness

Oven Bake Time Mastersheet

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on
August 8, 2021

After embarking on journey to eat healthy food since December 2020, my dinner is usually grilled vegetables / grilled the-raw-food-item.

I love baking whole, processed foods in Oven. It preserves their natural taste while supplying me a healthy dinner. I have been writing down times for some of these items…

food on a plate


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Fitness

Protein Packed Paneer Recipe

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on
June 27, 2021

The Paneer / Indian cottage cheese available in USA market is loaded with too much fat to my liking. And I love Paneer! Palak Paneer is one of my all time favorite dish.

As part of my fitness goals, 6 Packs Transformation, I was looking out to enjoy…

photo of person holding a plate of chcolate muffin


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Fitness

Protein Packed Muffin Recipe

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on
June 27, 2021

I recently started making my own muffins to savor them as breakfast. After baking the first set, I was pleasantly surprised by how tasty they turned out to be.

My current diet consists of high protein, so this one’s definitely protein packed.

Equipment

Muffin Baking Pan – https://www.amazon.com/gp/product/B073P4RPFP/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1

Ingredients

I mass…


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Fitness

6 Packs Transformation

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on
June 27, 2021

This is a follow-up post to my recent Instagram posts at @darpan.visuals

There were requests to put the Instagram stories on my blog so that they can be easily shared with people who don’t use Instagram. Here’s an archive of them:

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Transformation video

Diet plan

Nutrition Plan

Getting started

http://liamrosen.com/fitness.html

Stories

brown and white nuts on white surface


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Fitness

Nutrition Plan

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on
June 27, 2021

This is a follow-up post to my recent Instagram posts at @darpan.visuals

There was a lot of interest in the specifics about my diet so I thought of creating this note. Please note that this plan is when I was in cut phase and was losing fat. During the phase,…