I recently started making my own muffins to savor them as breakfast. After baking the first set, I was pleasantly surprised by how tasty they turned out to be.

My current diet consists of high protein, so this one’s definitely protein packed.

Equipment

Muffin Baking Pan – https://www.amazon.com/gp/product/B073P4RPFP/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1

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Ingredients

I mass cook muffins, the quantity I make is good enough for 4 breakfasts. Total 24 muffins in total.

• 700 gm Egg whites – 380 calories / 75 gm protein
• 120 gm Oats – 450 calories / 15 gm protein
• 2 Banana – 200 calories / 3 gm protein
• 3 Cocoa powder – 30 calories / 3 gm protein
• 4 Kodiak Cakes Protein Pancake mix – 800 calories / 56 gm protein
• 1 Almond milk – 30 calories / 1 gm protein
• 2 Chocolate chips – 100 calories / 2 gm protein
• 3 Scoop Whey protein – 360 calories / 75 gm protein
• 1 Peanut butter powder – 70 calories / 8 gm protein
• 1 tbsp Coffee
• 1 tbsp Vanilla extract
• 100 ml Pancake syrup

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Cooking guidelines

• Mix all above in grinder
• Spray Extra Virgin Olive Oil to the baking tray
• Fill baking slots to 75%
• Bake for 20 mins @ 380 F temp

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Nutrition profile

• 2400 calories total / 240 gm protein total / 24 muffins total
• 100 calories per muffin / 10 gm protein