Category: Food

  • Costco In-Person vs Costco Instacart vs Amazon Fresh : Battle of Cheapest Groceries

    Costco In-Person vs Costco Instacart vs Amazon Fresh : Battle of Cheapest Groceries

    Earlier this year, I shredded good amount of body fat. Once the fat loss period was over, I started my “gain” phase with goal of eating more calories than what my body needs to put on muscles. I’m into 3 months of gain phase now and I eat about 3000 calories per day. Eating such…

  • Oven Bake Time Mastersheet

    Oven Bake Time Mastersheet

    After embarking on journey to eat healthy food since December 2020, my dinner is usually grilled vegetables / grilled the-raw-food-item. I love baking whole, processed foods in Oven. It preserves their natural taste while supplying me a healthy dinner. I have been writing down times for some of these items in my OneNote notes, I…

  • Protein Packed Paneer Recipe

    Protein Packed Paneer Recipe

    The Paneer / Indian cottage cheese available in USA market is loaded with too much fat to my liking. And I love Paneer! Palak Paneer is one of my all time favorite dish. As part of my fitness goals, 6 Packs Transformation, I was looking out to enjoy Paneer while keeping excellent protein nutrition profile.…

  • Protein Packed Muffin Recipe

    Protein Packed Muffin Recipe

    I recently started making my own muffins to savor them as breakfast. After baking the first set, I was pleasantly surprised by how tasty they turned out to be. My current diet consists of high protein, so this one’s definitely protein packed. Equipment Muffin Baking Pan – https://www.amazon.com/gp/product/B073P4RPFP/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 Ingredients I mass cook muffins, the quantity…