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Food

Costco In-Person vs Costco Instacart vs Amazon Fresh : Battle of Cheapest Groceries

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on
September 18, 2021

Earlier this year, I shredded good amount of body fat. Once the fat loss period was over, I started my “gain” phase with goal of eating more calories than what my body needs to put on muscles. I’m into 3 months of gain phase now and I eat about…


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Food

Oven Bake Time Mastersheet

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on
August 8, 2021

After embarking on journey to eat healthy food since December 2020, my dinner is usually grilled vegetables / grilled the-raw-food-item.

I love baking whole, processed foods in Oven. It preserves their natural taste while supplying me a healthy dinner. I have been writing down times for some of these items…

food on a plate


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Food

Protein Packed Paneer Recipe

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on
June 27, 2021

The Paneer / Indian cottage cheese available in USA market is loaded with too much fat to my liking. And I love Paneer! Palak Paneer is one of my all time favorite dish.

As part of my fitness goals, 6 Packs Transformation, I was looking out to enjoy…

photo of person holding a plate of chcolate muffin


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Food

Protein Packed Muffin Recipe

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on
June 27, 2021

I recently started making my own muffins to savor them as breakfast. After baking the first set, I was pleasantly surprised by how tasty they turned out to be.

My current diet consists of high protein, so this one’s definitely protein packed.

Equipment

Muffin Baking Pan – https://www.amazon.com/gp/product/B073P4RPFP/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1

Ingredients

I mass…