• Protein Packed Muffin Recipe

    Protein Packed Muffin Recipe

    I recently started making my own muffins to savor them as breakfast. After baking the first set, I was pleasantly surprised by how tasty they turned out to be. My current diet consists of high protein, so this one’s definitely protein packed. Equipment Muffin Baking Pan – https://www.amazon.com/gp/product/B073P4RPFP/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 Ingredients I mass cook muffins, the quantity…

  • 6 Packs Transformation

    6 Packs Transformation

    This is a follow-up post to my recent Instagram posts at @darpan.visuals There were requests to put the Instagram stories on my blog so that they can be easily shared with people who don’t use Instagram. Here’s an archive of them: Post Transformation video Diet plan Getting started http://liamrosen.com/fitness.html Stories

  • Nutrition Plan

    Nutrition Plan

    This is a follow-up post to my recent Instagram posts at @darpan.visuals There was a lot of interest in the specifics about my diet so I thought of creating this note. Please note that this plan is when I was in cut phase and was losing fat. During the phase, my calorie target was ~1700…

  • [Guide] Remove Bixby from Samsung Phones via ADB

    [Guide] Remove Bixby from Samsung Phones via ADB

    A few months back, I added shiny new Samsung Galaxy S9+ to my gadget list. [Yaay! :D] While Samsung flagships are known for their build quality, looks, camera, display et cetera, Samsung is notorious for adding unnecessary bloatware on their phones. One of such bloatwares that comes pre-installed is their virtual assistant Bixby and its…

  • The Boarding Pass Nightmare

    The Boarding Pass Nightmare

    Le me, swiping Instagram stories in morning.  Le see a photo of airline boarding pass on a friend’s story.  As you’re reading this, you might have shared boarding pass photo on social media at some point.  So what’s the drama about? Exploit from the Insta Story In order to see what I could exploit from…